It’s found in certain foods like fatty fish and egg yolks, and it’s also produced by our skin when we are exposed to sunlight.Īs a fat-soluble vitamin, it’s best absorbed when consumed with fat.Īlthough vitamin D has a variety of roles in the body, the most notable benefits are promoting calcium absorption, which in turn supports the development of strong and healthy bones. Vitamin D is an essential fat-soluble vitamin. What is Vitamin D and who should take it? So, if you are currently supplementing with vitamin D, this article is for you.Ĭontinue reading to understand why you should be ensuring you consume adequate vitamin K – especially when supplementing with vitamin D.
This article delves into this topic and breaks down the truth behind these claims. However, there is some evidence to suggest that taking vitamin D supplements is harmful without adequate vitamin K. Why You Should Take Vitamin D with Vitamin Kīoth vitamin D and vitamin K are essential nutrients for the body.
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